Fitting in the outdoors

Sunday came and went. I was out the door at sunrise. My favorite run skirts the water of Elliot Bay as it heads 15 miles north. I love the city and how much life goes on within it. All in one run was a whole lifetime of observation. I started out tiptoeing past the sleepers under the bridge. I ran through the industrial area and gawked in awe of the size of the port, the railroad, the freeways, and the metropolitan skyrises looming ahead. The waterfront was a bustle of activity with sidewalks being hosed off, people leaving a shelter to exist somewhere else in the daytime, those dragging luggage for the boat to Canada, and the first cruise ship of the season sailing into port. Then my hill. It may not be the steepest in the city, but starts out as a hefty incline, and continues three miles to the biggest park in the city. And those three miles reward me with sweeping views of the sound, the marina below, the tankers, the islands . . . but really I like looking at where I started out across the bay and how high up I've come from the water below, knowing I ran up that high and that far from home. I can actually see it simultaneously. There are very few people out this early. Not even the gardeners getting started on the lawns of these expertly manicured grand homes in the neighborhood. The park brings me more views - further west and north, rabbits, birds, sandy trails, open fields - then into the woods with tall trees and switchbacks. You can zigzag so fast it becomes a game. I run down down down out of the park to the locks and watch for boats and salmon and heron that live nearby. My last couple of miles are along the bike trail and through the marina full of sails waiting to be taken for a ride. And then the golden park. Golden Gardens really is it's name. Sandy beaches galore. But golden for me, because my husband has arrived. While I've been running . . . he's gotten four kids up and out the door with cocoa, stopped at the bagel shop, and brought me warm clothes and a couple of recovery drinks.

What does one do next in this scenario? My husband took off for his point-to-point run - today that was 12 miles east. The kids and I dug in the sand, watched trains, found statues, found a troll, leapfrogged through town and took the dog for a swim at the dog park on the lake where my husband's run ended. We were all home in good time before lunch.