Seriously? It's been over a year since I wrote? And I think about it daily? I've fallen a little short on personal goals. Since May 2009, I've PR'd in a marathon, and lived a life with four kids. Rock n Roll Seattle was June 2009, and I ran a 3:24. I've run 12 marathons in 17 years, and that was my fastest. Today was Rock n Roll 2010. My husband ran, and I spectated. I had a blast, but I'm so jealous. I think more than anything, I really want the bright green shirt. I swore I wouldn't run another marathon this year. I ran the Sunflower in May, and Newport in June - both without training. A little silly, but I learned a lot about my capabilities. I'd like to focus on training for an early fall 10K, and trying to PR. I don't think that in my 30 years of running, I've ever really trained for a 10K. Funny, 30 years of running. I'll be 40 next month, and I've been running since I was 10. My kids are 2, 9, 12, and 14. They're all runners. (The little one just doesn't know it yet.) The 9-yr-old set a city-wide record for her 4x100 relay this spring. The 12 and 14 yr olds went to the city meet for middle school, and the oldest is training for cross-country season this fall. My husband ran a marathon today (his first since his Ironman last summer), and is paddling 12 miles tomorrow as part of a multi-sport relay. A 10K for me at the end of summer seems sort of trivial. In the last month, with 4 kids, I've been camping three times, there's been BMX racing, track finals, ice-skating performance, Spring music concert, 8th grade graduation . . . and then just the day to day preschool, cooking dinner, shuttling to and fro, laundry, etc. So, again, just a 10K in the fall? Maybe I ought to run a half marathon shortly after. It was a huge high to get up at 5:30 the other day because my 14-yr-old requested to go for a run in the early morning. The northwest is cloudy, cloudy, and then cloudy. This time of year when it's suddenly sunny and it's light from 5 am til 10 pm, you take advantage of anything you can get. My kids are out of school until September. Think of all that time I can train. I can take the kids to the track, I can go solo at sunrise, I can do an afternoon run at the beach and follow it up with a dip in the lake . .
I love running. I hope to love it until the day that I exist no longer on this planet. But I love writing too. How on earth have I thought about it and plotted and planned it day after day, and never really accomplished it? Perhaps because I'm more busy than I'll admit. I feel like I'm superhuman and I can do it all. Dinner has been prepped, served and cleaned up. The 14-yr-old is in the kitchen baking a gluten-free cake, the 12-yr-old has accomplished putting a new ring-tone on her mother's phone, and is busy on the internet, the marathoner is asleep on the recliner (perhaps I shouldn't have fed him the second beer). The 9-yr-old has plugged the 2-yr-old into a Sesame street video from the library. I'm sure there's some laundry to do, or some food prep for my long day tomorrow to and from the paddle event with kids in tow. But it's been fun to steal a moment for a few random words.
Saturday, June 26, 2010
Wednesday, May 06, 2009
How do they do it in NYC?
I love everything about New York. I've never been there, but that doesn't matter. I'll get there. I love the city, I love the culture, I love the people. I love the idea that when you live in the city it doesn't make sense to have a car. I can envision walking to the market, the park down the street, and taking the dog around the block. It makes so much sense to live close enough to all of your needs - to get everything done in a familiar circuit.
But then I thought about it today . . . I live out of my car, in the figurative sorta way.
My 'trip to the market' requires a weekly menu plan, list-making, coupon clipping, a drive across town to the bargain market, the next town over for my specialty items, and across the bridge to the produce market. Toddler in tow, grocery bags, diaper bag . . .
Then I add a run into my day - which brings up issues of the baby jogger, the rain fly, blankets, dry clothes if I'm grocery shopping, mapping a park route via the grocery trip that has swings and walking space for the jogger-rider.
At this rate, I'll be gone so long, I'll need to pack a snack and water for myself and a lunch for the little guy, and consider time for a diaper change. So, in all of this, my car shuttled my kids to school, carried ten bags of groceries (we eat a lot), transported the jogger and all my gear, became a snack table, and later a changing table and a dressing room (with some clean-up both times).
I run in some amazing places with the little guy napping in his jogger. We did ten rainy miles today on a paved park path along the lakeshore. Evergreens dripping down from way up high, woodpeckers in the trees - and hardly a soul out and about. And we made two grocery stops. And ate in the car. I just don't get how they do all that in New York. I think I'm enamored of it all somehow because it seems so simple. But maybe I'd miss all of my planning and complexity and my adventures.
But then I thought about it today . . . I live out of my car, in the figurative sorta way.
My 'trip to the market' requires a weekly menu plan, list-making, coupon clipping, a drive across town to the bargain market, the next town over for my specialty items, and across the bridge to the produce market. Toddler in tow, grocery bags, diaper bag . . .
Then I add a run into my day - which brings up issues of the baby jogger, the rain fly, blankets, dry clothes if I'm grocery shopping, mapping a park route via the grocery trip that has swings and walking space for the jogger-rider.
At this rate, I'll be gone so long, I'll need to pack a snack and water for myself and a lunch for the little guy, and consider time for a diaper change. So, in all of this, my car shuttled my kids to school, carried ten bags of groceries (we eat a lot), transported the jogger and all my gear, became a snack table, and later a changing table and a dressing room (with some clean-up both times).
I run in some amazing places with the little guy napping in his jogger. We did ten rainy miles today on a paved park path along the lakeshore. Evergreens dripping down from way up high, woodpeckers in the trees - and hardly a soul out and about. And we made two grocery stops. And ate in the car. I just don't get how they do all that in New York. I think I'm enamored of it all somehow because it seems so simple. But maybe I'd miss all of my planning and complexity and my adventures.
Monday, April 27, 2009
Fitting in the outdoors
Sunday came and went. I was out the door at sunrise. My favorite run skirts the water of Elliot Bay as it heads 15 miles north. I love the city and how much life goes on within it. All in one run was a whole lifetime of observation. I started out tiptoeing past the sleepers under the bridge. I ran through the industrial area and gawked in awe of the size of the port, the railroad, the freeways, and the metropolitan skyrises looming ahead. The waterfront was a bustle of activity with sidewalks being hosed off, people leaving a shelter to exist somewhere else in the daytime, those dragging luggage for the boat to Canada, and the first cruise ship of the season sailing into port. Then my hill. It may not be the steepest in the city, but starts out as a hefty incline, and continues three miles to the biggest park in the city. And those three miles reward me with sweeping views of the sound, the marina below, the tankers, the islands . . . but really I like looking at where I started out across the bay and how high up I've come from the water below, knowing I ran up that high and that far from home. I can actually see it simultaneously. There are very few people out this early. Not even the gardeners getting started on the lawns of these expertly manicured grand homes in the neighborhood. The park brings me more views - further west and north, rabbits, birds, sandy trails, open fields - then into the woods with tall trees and switchbacks. You can zigzag so fast it becomes a game. I run down down down out of the park to the locks and watch for boats and salmon and heron that live nearby. My last couple of miles are along the bike trail and through the marina full of sails waiting to be taken for a ride. And then the golden park. Golden Gardens really is it's name. Sandy beaches galore. But golden for me, because my husband has arrived. While I've been running . . . he's gotten four kids up and out the door with cocoa, stopped at the bagel shop, and brought me warm clothes and a couple of recovery drinks.
What does one do next in this scenario? My husband took off for his point-to-point run - today that was 12 miles east. The kids and I dug in the sand, watched trains, found statues, found a troll, leapfrogged through town and took the dog for a swim at the dog park on the lake where my husband's run ended. We were all home in good time before lunch.
What does one do next in this scenario? My husband took off for his point-to-point run - today that was 12 miles east. The kids and I dug in the sand, watched trains, found statues, found a troll, leapfrogged through town and took the dog for a swim at the dog park on the lake where my husband's run ended. We were all home in good time before lunch.
Wednesday, April 01, 2009
Spring Break in Seattle
Rainy Seattle isn't really anyone's idea of a spring break location but sometimes in life you just don't get to do the choosing.
My family is all sick except me and the one who is attending three different sleepovers in four days. My marathon training plans were going great. I visualize the event every single day and I get so excited just thinking about it. I even had it all planned out with the kids home all week from school. One day I'd put three on bikes and one in the jogger and go to the locks and ride out a trail to the park. Another day I could do Greenlake and the zoo. I'd get my runs in, the kids would get out, and the little one would get his nap in the jogger. That was all before the sore throats, stuffy noses, headaches, fevers and doctor visits. I didn't even run at all today and my weekly mileage is totally screwed.
Yesterday I reached burnout by late afternoon. My run had never transpired. The cool planned outing with kids never happened. The toddler never got a nap all day. I spent hours grocery shopping at three different stores with sick kids and accomplished nothing more. Nothing tries my patience more than sick kids. Somehow all of a sudden they become so helpless and I feel overstretched and want a break. So much for the satisfaction of being a stay-at-home mom. I made coffee at 4:00, knowing it'd keep me up late, but not caring because I was so tired and cranky. I even decided it was late enough in my day and turned it into a coffee cocktail. Most delicious. I started dinner and chalked it all up to just another day - tomorrow would be different. After my husband arrived home, I calculated how much time I had until he had to leave for a meeting, and thought . . . just maybe . . .
I pulled on some running clothes, grabbed my music and headed out the door. I sorta wondered if that cocktail I had earlier is how crazy runners train for those pub crawls. Sometimes, though, you just have to take the opportunity when you have it. Evening is a weird time of day to run for me - I do the day thing with the baby in the jogger and he does his nap thing. My run was so different it was amazing. I ran hard and fast - it's amazing how different it feels when you aren't pushing a jogger with a baby wearing ten layers of clothes and blankets and the rain fly.
I ran the same place I probably run 3 or 4 days a week, but at twilight nothing seemed the same. There was this one moment where I looked all around me and thought about my camera. It seemed ironic to me that the camera is broken. Almost as if it were a silent message to me to forget the tool and just open my eyes and take a look around and something I might miss.
I could look out across the bay to the city skyline as the lights were just beginning to twinkle. The sky beyond was dark and grey, but the mirrored buildings reflected the last bits of light from the fading day. A waterfront restaurant was all aglow in colorful holidayish lights that made it look like a magical wonderland. A couple of eagles flew overhead and I watched one soar up to the nest high in the trees. While I was looking up, I almost tripped over the geese scurrying across the path trying to stay out of my way. I stopped and noticed the babies. Finally. The baby geese - goslings if you prefer. To me, that and the sweet cherry blossoms signal spring around here. The winter has been unseasonably cold and wet, and today at the beginning of April it was snowing - like a sick April Fool's joke. But there were the tiniest of geese all huddled together hustling around with mom and dad. It doesn't last long. The smallness, the fragility, the clinginess. It's all a necessary part of an amazing process. It made me re-evaluate my little ones and not so little ones at home feeling needy. Some days are hard, but they're worth it.
I love my family. I love running. And I love when winter is over.
My family is all sick except me and the one who is attending three different sleepovers in four days. My marathon training plans were going great. I visualize the event every single day and I get so excited just thinking about it. I even had it all planned out with the kids home all week from school. One day I'd put three on bikes and one in the jogger and go to the locks and ride out a trail to the park. Another day I could do Greenlake and the zoo. I'd get my runs in, the kids would get out, and the little one would get his nap in the jogger. That was all before the sore throats, stuffy noses, headaches, fevers and doctor visits. I didn't even run at all today and my weekly mileage is totally screwed.
Yesterday I reached burnout by late afternoon. My run had never transpired. The cool planned outing with kids never happened. The toddler never got a nap all day. I spent hours grocery shopping at three different stores with sick kids and accomplished nothing more. Nothing tries my patience more than sick kids. Somehow all of a sudden they become so helpless and I feel overstretched and want a break. So much for the satisfaction of being a stay-at-home mom. I made coffee at 4:00, knowing it'd keep me up late, but not caring because I was so tired and cranky. I even decided it was late enough in my day and turned it into a coffee cocktail. Most delicious. I started dinner and chalked it all up to just another day - tomorrow would be different. After my husband arrived home, I calculated how much time I had until he had to leave for a meeting, and thought . . . just maybe . . .
I pulled on some running clothes, grabbed my music and headed out the door. I sorta wondered if that cocktail I had earlier is how crazy runners train for those pub crawls. Sometimes, though, you just have to take the opportunity when you have it. Evening is a weird time of day to run for me - I do the day thing with the baby in the jogger and he does his nap thing. My run was so different it was amazing. I ran hard and fast - it's amazing how different it feels when you aren't pushing a jogger with a baby wearing ten layers of clothes and blankets and the rain fly.
I ran the same place I probably run 3 or 4 days a week, but at twilight nothing seemed the same. There was this one moment where I looked all around me and thought about my camera. It seemed ironic to me that the camera is broken. Almost as if it were a silent message to me to forget the tool and just open my eyes and take a look around and something I might miss.
I could look out across the bay to the city skyline as the lights were just beginning to twinkle. The sky beyond was dark and grey, but the mirrored buildings reflected the last bits of light from the fading day. A waterfront restaurant was all aglow in colorful holidayish lights that made it look like a magical wonderland. A couple of eagles flew overhead and I watched one soar up to the nest high in the trees. While I was looking up, I almost tripped over the geese scurrying across the path trying to stay out of my way. I stopped and noticed the babies. Finally. The baby geese - goslings if you prefer. To me, that and the sweet cherry blossoms signal spring around here. The winter has been unseasonably cold and wet, and today at the beginning of April it was snowing - like a sick April Fool's joke. But there were the tiniest of geese all huddled together hustling around with mom and dad. It doesn't last long. The smallness, the fragility, the clinginess. It's all a necessary part of an amazing process. It made me re-evaluate my little ones and not so little ones at home feeling needy. Some days are hard, but they're worth it.
I love my family. I love running. And I love when winter is over.
Sunday, March 22, 2009
Passion for Writing
I opened my blog and discovered with shock the last date in November. And the pics of Jackson are from a lifetime ago - now he runs around and climbs up the shelves. The truth is, I think about writing every day. I want to be a writer. I think I am a writer. How can that be when I'm not writing? Facebook drives me crazy because every time I post something I feel the need to explain myself and write a long description - but that defeats the whole purpose of Facebook.
So I'm asking myself how I am a writer if I'm not writing. I want to publish something. I've had countless people tell me throughout time that I am a skilled writer. Someone even said once that I missed my calling as a writer. Missed it? I'm not old. You're never too old for anything. I think my mind lives and breathes writing. I'm a little rusty - in fact I'm just spitting stuff out right now as it pops in and out of my head and it's really disorganized. I hate that. I think that prevents me from writing. I have a little obsessiveness and feel the need for it to be perfect from the start. I want it clean and pretty. I want my words to flow with wisdom and affect the reader in ways I can't begin to imagine.
Throughout my day I think as if I'm writing. I think of titles and topics and subcategories and who my audience is or can be. I consider the introductions and the chapters and funny tales and the time I'll spend writing. And then for some reason, I don't write. Like I said, I think it's a perfectionism thing. I feel like I have to have a plan and a publisher and the topic and the done deal before I start. People tell me, "no, no - you just need to write . . and write and write - it'll happen for you." Sorta the 'if you build it, they will come' theory. So this is my giving in. I'm writing and it's not perfect and it drives me nuts. It's like the free writes I learned in 8th grade when we had a time limit and kept our pencils constantly on the paper or we had to fill the page.
I'm not sure if I want to write about running and my latest marathon training or what my plans are for dinner this week or my adventures with my kids in the rain. I think it's wrapped up in all of that somewhere, but that's all I can figure for now. It'll have to evolve when I'm ready - tomorrow or next year. It'll figure out it's topics and it's readers. It'll develop it's own voice and place in this crazy cyber world. It'll seek out it's dreams of columns or articles in some published format. It'll find friends and groups and lectures. But for now, the writing just is.
So I'm asking myself how I am a writer if I'm not writing. I want to publish something. I've had countless people tell me throughout time that I am a skilled writer. Someone even said once that I missed my calling as a writer. Missed it? I'm not old. You're never too old for anything. I think my mind lives and breathes writing. I'm a little rusty - in fact I'm just spitting stuff out right now as it pops in and out of my head and it's really disorganized. I hate that. I think that prevents me from writing. I have a little obsessiveness and feel the need for it to be perfect from the start. I want it clean and pretty. I want my words to flow with wisdom and affect the reader in ways I can't begin to imagine.
Throughout my day I think as if I'm writing. I think of titles and topics and subcategories and who my audience is or can be. I consider the introductions and the chapters and funny tales and the time I'll spend writing. And then for some reason, I don't write. Like I said, I think it's a perfectionism thing. I feel like I have to have a plan and a publisher and the topic and the done deal before I start. People tell me, "no, no - you just need to write . . and write and write - it'll happen for you." Sorta the 'if you build it, they will come' theory. So this is my giving in. I'm writing and it's not perfect and it drives me nuts. It's like the free writes I learned in 8th grade when we had a time limit and kept our pencils constantly on the paper or we had to fill the page.
I'm not sure if I want to write about running and my latest marathon training or what my plans are for dinner this week or my adventures with my kids in the rain. I think it's wrapped up in all of that somewhere, but that's all I can figure for now. It'll have to evolve when I'm ready - tomorrow or next year. It'll figure out it's topics and it's readers. It'll develop it's own voice and place in this crazy cyber world. It'll seek out it's dreams of columns or articles in some published format. It'll find friends and groups and lectures. But for now, the writing just is.
Monday, November 24, 2008
weather
I'm not sure if it's just me, or a part of me that is exaggerated a little more than others, but I have a thing with the weather. I think I mentioned recently that it isn't wise to get me started about the national hurricane center. Well, the Atlantic hurricane season is drawing to a close. I suppose I could discuss my obsession with the sites I have bookmarked with the northern Aurora forecasts. I don't live in Alaska, but I've seen them from here and they are truly an other-world experience. It really isn't peak aurora season here either, though. What's really funny, is that where I live, it's gonna be cloudy with a chance of rain, 90 percent of the time, for the next six months. I have no idea why I'm obsessed with the weather. The tides fascinate me. Trying to decipher whether it is going in or going out at first glance is a subject of pride with me. I figure I run along the beach often enough that I ought to know. Some of my favorite runs have been the ability to sneak along the 'never trodden upon' sand at really low tide. It's a little challenging lately with the baby jogger. But the other day we (the baby in the jogger and I) played hide and seek with a harbor seal for a good mile or two from the seawall, so it was okay that I wasn't on the sand. But I'm digressing from the weather.
It's November. For the next four months I will hope for snow. Otherwise it will be cloudy with a chance of meatballs as it hovers near forty degrees day and night. It is so damp here that I have a de-humidifier running in my home several hours a day. But back to snow. This morning it was 32 degrees when I awoke. And unlike the rest of the world that uses a metric thermometer, 32 degrees here is freezing. But no snow today. Just a life-altering sunrise.
I used to try to decide if I was a sunrise or a sunset person, and never came to a concrete conclusion. Until today. When I pulled up the blinds, the sky was still dark on the eastern horizon, with a hint of light from the impending sunrise. The moon was but a sliver of silver with a shadow of it's better half. I sat with my hands glued to my ceramic coffee mug hoping the heat transfer would tame the chill of early morning. And as I sat, the night turned to day. The moon began to fade against the sky as a pink glow emerged. Mount Rainier appeared in all of its glory as a silhouette against a painting in transformation. Clouds slowly formed in pattern to celebrate the light as the pink turned to a fluorescence. I have no idea how long I watched, transfixed by the show, until it became a yellowish light and the day had begun. The vision, though, carried me throughout my day and somehow uplifted me every time I remembered it - like it had been a promise of the day to come and a celebration of my every moment.
I wish I could share a photograph - but maybe I just did. And I just decided that I'm a sunrise person. Although, sunsets can be pretty amazing - reflecting back in thanks on all that has been.
But now, I have to check the forecast, for tomorrow . . . I get to travel over the mountains and oh so hope that I will get to glimpse some snow.
It's November. For the next four months I will hope for snow. Otherwise it will be cloudy with a chance of meatballs as it hovers near forty degrees day and night. It is so damp here that I have a de-humidifier running in my home several hours a day. But back to snow. This morning it was 32 degrees when I awoke. And unlike the rest of the world that uses a metric thermometer, 32 degrees here is freezing. But no snow today. Just a life-altering sunrise.
I used to try to decide if I was a sunrise or a sunset person, and never came to a concrete conclusion. Until today. When I pulled up the blinds, the sky was still dark on the eastern horizon, with a hint of light from the impending sunrise. The moon was but a sliver of silver with a shadow of it's better half. I sat with my hands glued to my ceramic coffee mug hoping the heat transfer would tame the chill of early morning. And as I sat, the night turned to day. The moon began to fade against the sky as a pink glow emerged. Mount Rainier appeared in all of its glory as a silhouette against a painting in transformation. Clouds slowly formed in pattern to celebrate the light as the pink turned to a fluorescence. I have no idea how long I watched, transfixed by the show, until it became a yellowish light and the day had begun. The vision, though, carried me throughout my day and somehow uplifted me every time I remembered it - like it had been a promise of the day to come and a celebration of my every moment.
I wish I could share a photograph - but maybe I just did. And I just decided that I'm a sunrise person. Although, sunsets can be pretty amazing - reflecting back in thanks on all that has been.
But now, I have to check the forecast, for tomorrow . . . I get to travel over the mountains and oh so hope that I will get to glimpse some snow.
Wednesday, November 12, 2008
Tech Savvy - keep up!
I can't keep up. It still amazes me that my 93 year old grandmother (who died a few years back) was trying to understand email. Trying. Blogging evolves too quickly to begin with, now there's twitter and facebook and linkedIn . . holy moly. I'm lucky when the laundry is washed (mind you - I didn't say folded), there is food in the house to eat (and mind you again, I didn't say cooked or prepared or on the table), and especially when I get a run in.
It's crazy how some people are doing it all - they're texting all day, and they're on facebook, and they're twittering and they're keeping up with a blog. I don't know if it's the time it takes to do it all that gets me, or the time it takes to try and understand it all. The time to actually maintain your own stuff is monumental, but then to check and respond to everyone else's stuff is a whole other agenda entirely. But I suppose it's connecting people. And that length of time that I can type a blog or read someone's wall on facebook and connect - would take me so much more time and money without the technology. It really is an amazing thing - this interconnectedness.
Our oldest wants a facebook account for her upcoming birthday that will officially mark her entrance into teenhood. She just wants it so she can build a city on the site. Most of her friends don't know a thing about facebook - yet. She has a blog. Some kids her age are into that - but it takes time and dedication. She has an email address. She has a cell phone. She chats with her friends online, but her phone is merely a tool for emergencies and important endeavors.
Our second oldest is 11. She has an email address. That's it. But she can use skype and have videoconferences with her friend in Australia. How cool is that.
The youngest two - they see the computer as a toy and cell phones for talking to family. That's the way it should be. Let them play a little and then go outside and play in nature.
I was gonna say - 'go outside and play in the real world' but I stopped myself. This . . . internet, chat, cell phones, facebook, blogs, twitter - it is the real world. Today it is. And I'm trying to keep up. And I'm trying to educate my kids to keep up according to their age, but yet to instill in them that there is still a physical world right outside the front door. It's not in the computer. Somehow I'm learning there is a balance.
Aahh, yes - and baby pictures. Although, truly, because he's walking everywhere, he's now graduated from babyhood to the land of toddlers.
April
May
June
July
August
September
It's crazy how some people are doing it all - they're texting all day, and they're on facebook, and they're twittering and they're keeping up with a blog. I don't know if it's the time it takes to do it all that gets me, or the time it takes to try and understand it all. The time to actually maintain your own stuff is monumental, but then to check and respond to everyone else's stuff is a whole other agenda entirely. But I suppose it's connecting people. And that length of time that I can type a blog or read someone's wall on facebook and connect - would take me so much more time and money without the technology. It really is an amazing thing - this interconnectedness.
Our oldest wants a facebook account for her upcoming birthday that will officially mark her entrance into teenhood. She just wants it so she can build a city on the site. Most of her friends don't know a thing about facebook - yet. She has a blog. Some kids her age are into that - but it takes time and dedication. She has an email address. She has a cell phone. She chats with her friends online, but her phone is merely a tool for emergencies and important endeavors.
Our second oldest is 11. She has an email address. That's it. But she can use skype and have videoconferences with her friend in Australia. How cool is that.
The youngest two - they see the computer as a toy and cell phones for talking to family. That's the way it should be. Let them play a little and then go outside and play in nature.
I was gonna say - 'go outside and play in the real world' but I stopped myself. This . . . internet, chat, cell phones, facebook, blogs, twitter - it is the real world. Today it is. And I'm trying to keep up. And I'm trying to educate my kids to keep up according to their age, but yet to instill in them that there is still a physical world right outside the front door. It's not in the computer. Somehow I'm learning there is a balance.
Aahh, yes - and baby pictures. Although, truly, because he's walking everywhere, he's now graduated from babyhood to the land of toddlers.
April
May
June
July
August
September
Subscribe to:
Posts (Atom)